We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Read More
9
Vitamin C mitigates sleep apnea effects
Carotid body and cardiorespiratory alterations in intermittent hypoxia: the oxidative link.
We explored how vitamin C treatment affects individuals suffering from sleep apnea, particularly through the lens of intermittent hypoxia. In a study where male Sprague-Dawley rats were subjected to 5% oxygen levels, we observed that intermittent hypoxia led to notable changes in the body. These alterations included heightened carotid body responses to low oxygen, shifts in heart rate variability, and an increase in blood pressure.
The research specifically focused on the effects of ascorbic acid, or vitamin C, at a concentration of 1.25 g/L added to the drinking water of these rats over 21 days. What we found was quite promising: vitamin C treatment significantly reduced markers of oxidative stress in the plasma and carotid body. This antioxidant appeared to counteract the negative effects typically seen during intermittent hypoxia, including improved ventilatory responses to low oxygen levels and stabilization of heart rate and blood pressure.
Overall, our findings suggest that oxidative stress plays a crucial role in the heightened sensitivity and respiratory changes associated with sleep apnea. By mitigating these oxidative effects through vitamin C, we could potentially improve the quality of life for those affected by this condition.
Read More
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
Read More
Most Useful Reviews
9
Improved sleep quality
3 people found this helpful
Stopped the post-nasal drip and can now enjoy a good night's sleep.
Read More
9
Improved family sleep
I purchased this for my family, and it has noticeably improved our quality of sleep. The product was well packaged.
Read More
7.5
Reduced allergies
1 people found this helpful
Nose allergies have been very effective for my children. I have repurchased it several times. Their allergies have improved significantly, resulting in fewer colds, and they can now sleep better at night.
We explored how vitamin C treatment affects individuals suffering from sleep apnea, particularly through the lens of intermittent hypoxia. In a study where male Sprague-Dawley rats were subjected to 5% oxygen levels, we observed that intermittent hypoxia led to notable changes in the body. These alterations included heightened carotid body responses to low oxygen, shifts in heart rate variability, and an increase in blood pressure.
The research specifically focused on the effects of ascorbic acid, or vitamin C, at a concentration of 1.25 g/L added to the drinking water of these rats over 21 days. What we found was quite promising: vitamin C treatment significantly reduced markers of oxidative stress in the plasma and carotid body. This antioxidant appeared to counteract the negative effects typically seen during intermittent hypoxia, including improved ventilatory responses to low oxygen levels and stabilization of heart rate and blood pressure.
Overall, our findings suggest that oxidative stress plays a crucial role in the heightened sensitivity and respiratory changes associated with sleep apnea. By mitigating these oxidative effects through vitamin C, we could potentially improve the quality of life for those affected by this condition.
Read More
9
Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Read More
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
Read More
8
Vitamin C in sleep apnea treatment
Antioxidant therapies for obstructive sleep apnea: A systematic review and meta-analysis.
We explored how antioxidant therapies, including Vitamin C, can benefit individuals suffering from obstructive sleep apnea (OSA). A systematic review and meta-analysis looked into six studies involving various antioxidants, with the inclusion of Vitamin C among other treatments.
Our findings indicated that Vitamin C, alongside other antioxidants, contributed to improvements in several critical areas. We observed enhancements in endothelial function, which is essential for maintaining healthy blood flow. Additionally, the studies reported significant reductions in markers of oxidative stress and noteworthy improvements in sleep quality indicators.
While Vitamin C was part of the combination therapies assessed, it is essential to note that we cannot draw definitive conclusions about its standalone effectiveness for OSA. The overall positive results call for further exploration in future research to better understand the specific contributions of Vitamin C in treating this condition.
Read More
8
Vitamin C may enhance sleep apnea
Oxidative stress and obstructive sleep apnoea syndrome.
We explored the impact of vitamin C and antioxidant treatment on patients suffering from obstructive sleep apnea syndrome (OSAS). The study involved 20 male patients who first underwent continuous positive airway pressure (CPAP) therapy for two nights. Afterward, they took vitamin C (100 mg twice daily) and vitamin E (400 IU twice daily) for 45 days, followed by another sleep assessment through polysomnography (PSG).
Our findings revealed that oxidative stress seemed to play a significant role in sleep disturbances for OSAS patients. Treatment with vitamin C, alongside vitamin E and CPAP, led to improvements in sleep quality. Patients experienced a decrease in the number of apneic episodes and reported better overall sleep. Notably, there was a reduction in plasma lipid peroxidation and a restoration of reduced glutathione levels.
Even though the study combined various treatments, the data still suggests that antioxidants like vitamin C can bolster sleep quality for those with sleep apnea. Patients spent more time in restorative sleep stages and reported feeling less sleepy during the day.
Overall, while we should consider the combined effects of the treatments, this study highlights potential benefits of vitamin C in enhancing sleep for individuals affected by OSAS—supporting the idea that managing oxidative stress may improve sleep outcomes.
Stopped the post-nasal drip and can now enjoy a good night's sleep.
Read More
9
Improved family sleep
I purchased this for my family, and it has noticeably improved our quality of sleep. The product was well packaged.
Read More
7.5
Reduced allergies
1 people found this helpful
Nose allergies have been very effective for my children. I have repurchased it several times. Their allergies have improved significantly, resulting in fewer colds, and they can now sleep better at night.
Read More
7.5
Better sleep for children
This is essential for children with allergic rhinitis. I rely on it daily. If my child's nose feels itchy and congested, giving an extra dose ensures he sleeps well at night.
Read More
7.5
Enhanced energy levels
After reading about the benefits of quercetin, I bought and started taking it. My sleep quality has improved, and I've gained more energy. The formulation is well thought out, and the manufacturer is reputable, making it an excellent choice for spring.
Read More
Frequently Asked Questions
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Quercetin is a naturally occurring flavonoid that is found in a variety of fruits, vegetables, and grains. Known for its antioxidant properties, quercetin is believed to help combat oxidative stress in the body, which can contribute to various health issues. You can commonly find it in foods such as apples, onions, berries, and citrus fruits, as well as in leafy greens. This makes it a popular dietary supplement among health enthusiasts looking to enhance their overall wellness.
Beyond its antioxidant capacity, quercetin is also being researched for its potential anti-inflammatory effects and benefits for immune support. Some studies suggest that it may help reduce allergy symptoms and improve exercise performance by decreasing muscle fatigue. With its wide range of potential health benefits, quercetin is often marketed as a natural remedy for various ailments, although it’s essential to consult a healthcare professional before starting any new supplement regimen to ensure its safety and effectiveness for your specific needs.
Based on user reviews, it appears that many individuals begin to notice improvements in sleep quality shortly after starting the supplement, although experiences can vary. For instance, one user shared that their post-nasal drip issues were alleviated, allowing for a better night's sleep Read Review, while another user indicated a noticeable enhancement in the overall quality of sleep for their family Read Review.
Several reviews highlight significant improvements in sleep related to allergic conditions, implying that users may see results in a matter of days or weeks after starting the supplement. One user mentioned that their children experienced markedly improved sleep as a result of reducing allergy symptoms Read Review. Overall, while individual experiences may vary, many users report quicker results that significantly enhance their sleep quality.
Current scientific research indicates that vitamin C may play a beneficial role in managing sleep apnea, particularly obstructive sleep apnea (OSA). A study examined over 68,000 participants and found that higher dietary vitamin C intake was associated with a 25% reduction in the risk of developing sleep apnea, especially among younger men ([1]). Other studies have demonstrated that vitamin C, as part of antioxidant therapy, can improve various factors related to OSA, such as endothelial function and oxidative stress markers, suggesting that it helps mitigate some of the physiological ramifications of the disorder ([2], [7]).
However, while vitamin C shows promise, it's important to note that many of these studies involve it used in conjunction with other treatments or antioxidants, making it difficult to assess its standalone effectiveness ([4], [9]). Moreover, more research is needed to solidify these findings and evaluate vitamin C's impact on sleep apnea independently. Overall, while the evidence is encouraging, individuals dealing with sleep apnea should consult healthcare professionals before considering vitamin C as a treatment option.
Users have reported a variety of improvements in their symptoms, particularly relating to sleep quality and allergy management. One parent noted that their children experienced significantly better sleep as their allergies improved, resulting in fewer colds Read Review. Another user echoed similar sentiments, emphasizing that the product was essential for managing allergic rhinitis in children, allowing them to sleep well at night even when experiencing itchiness and congestion Read Review.
Individual experiences can vary, but many users also reported a noticeable enhancement in their overall sleep quality after using the product. For example, one user experienced a significant improvement in sleep after resolving post-nasal drip issues, while another mentioned that the supplement contributed to better sleep for their entire family Read ReviewRead Review. Additionally, one user noted that their own sleep quality and energy levels improved upon starting the supplement, suggesting a broader range of potential benefits Read Review. Overall, while results can differ between individuals, a number of users have shared positive experiences highlighting significant improvements in their symptoms.
Based on user reviews, there isn't a consistent mention of a specific dose of Quercetin for treating Sleep Apnea. Users report that the supplement has significantly improved their sleep quality, particularly by alleviating symptoms associated with allergies and post-nasal drip. For instance, one user noted that Quercetin stopped their post-nasal drip and allowed them to enjoy a good night's sleep Read Review. Another review highlighted that families experienced noticeable improvements in sleep quality after using Quercetin Read Review.
Some reviews specifically mention administering extra doses to children to help with itchy and congested noses, which subsequently aids their sleep Read Review. However, without clear dosage references across the user experiences shared, it would be advisable for individuals considering Quercetin for sleep-related issues to consult a healthcare provider to determine the right dosage.
9
Improved sleep quality
3 people found this helpful
Stopped the post-nasal drip and can now enjoy a good night's sleep.
9
Improved family sleep
I purchased this for my family, and it has noticeably improved our quality of sleep. The product was well packaged.
7.5
Reduced allergies
1 people found this helpful
Nose allergies have been very effective for my children. I have repurchased it several times. Their allergies have improved significantly, resulting in fewer colds, and they can now sleep better at night.
7.5
Better sleep for children
This is essential for children with allergic rhinitis. I rely on it daily. If my child's nose feels itchy and congested, giving an extra dose ensures he sleeps well at night.
7.5
Enhanced energy levels
After reading about the benefits of quercetin, I bought and started taking it. My sleep quality has improved, and I've gained more energy. The formulation is well thought out, and the manufacturer is reputable, making it an excellent choice for spring.
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
8
Vitamin C in sleep apnea treatment
Antioxidant therapies for obstructive sleep apnea: A systematic review and meta-analysis.
We explored how antioxidant therapies, including Vitamin C, can benefit individuals suffering from obstructive sleep apnea (OSA). A systematic review and meta-analysis looked into six studies involving various antioxidants, with the inclusion of Vitamin C among other treatments.
Our findings indicated that Vitamin C, alongside other antioxidants, contributed to improvements in several critical areas. We observed enhancements in endothelial function, which is essential for maintaining healthy blood flow. Additionally, the studies reported significant reductions in markers of oxidative stress and noteworthy improvements in sleep quality indicators.
While Vitamin C was part of the combination therapies assessed, it is essential to note that we cannot draw definitive conclusions about its standalone effectiveness for OSA. The overall positive results call for further exploration in future research to better understand the specific contributions of Vitamin C in treating this condition.
7
Vitamin C may improve endothelial health
Microvascular endothelial dysfunction in obstructive sleep apnea is caused by oxidative stress and improved by continuous positive airway pressure therapy.
We set out to understand the connection between oxidative stress and microvascular endothelial function in people with obstructive sleep apnea (OSA), particularly focusing on the possible benefits of vitamin C treatment. This study involved patients with and without OSA, using medications to measure their endothelial function before and after a vitamin C infusion.
Our findings indicated that endothelial dysfunction is closely linked to increased oxidative stress in OSA patients. When we introduced vitamin C, an antioxidant, we observed improvements in endothelial function. This suggests that oxidative stress plays a significant role in the complications associated with OSA, and that vitamin C may help mitigate some of these effects.
Notably, after six months of continuous positive airway pressure (CPAP) treatment for OSA, we noted further improvements, reinforcing the idea that managing OSA can enhance endothelial health primarily by reducing oxidative stress. However, we acknowledge that while vitamin C showed promise, more controlled studies are needed to fully establish its effects on sleep apnea.
7
Vitamin C's potential in OSAS
Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article.
We explored the effectiveness of vitamin C as an antioxidant therapy for individuals suffering from obstructive sleep apnea syndrome (OSAS). This review focused on understanding how oxidative stress, a condition where harmful reactive oxygen species accumulate in the body, plays a role in OSAS. It was noted that the cycles of hypoxia and reoxygenation, common in OSAS, lead to this harmful build-up, making antioxidant treatment a potential avenue for relief.
Among various antioxidant agents, vitamin C showed promise in reducing oxidative stress levels. Specific markers like thioredoxin, malondialdehyde, and superoxide dismutase indicated a clear relationship between elevated oxidative stress and sleep apnea. Additionally, studies cited in the review pointed to vitamin C and another antioxidant, N-acetylcysteine (NAC), as potentially beneficial in improving conditions for OSAS patients.
While the findings suggest that vitamin C could be part of a complementary treatment strategy for sleep apnea, the individual effects of vitamin C alone were not fully established. Therefore, while it's an exciting prospect, further research may be needed to entirely understand its impact in isolation.
8
Vitamin C may enhance sleep apnea
Oxidative stress and obstructive sleep apnoea syndrome.
We explored the impact of vitamin C and antioxidant treatment on patients suffering from obstructive sleep apnea syndrome (OSAS). The study involved 20 male patients who first underwent continuous positive airway pressure (CPAP) therapy for two nights. Afterward, they took vitamin C (100 mg twice daily) and vitamin E (400 IU twice daily) for 45 days, followed by another sleep assessment through polysomnography (PSG).
Our findings revealed that oxidative stress seemed to play a significant role in sleep disturbances for OSAS patients. Treatment with vitamin C, alongside vitamin E and CPAP, led to improvements in sleep quality. Patients experienced a decrease in the number of apneic episodes and reported better overall sleep. Notably, there was a reduction in plasma lipid peroxidation and a restoration of reduced glutathione levels.
Even though the study combined various treatments, the data still suggests that antioxidants like vitamin C can bolster sleep quality for those with sleep apnea. Patients spent more time in restorative sleep stages and reported feeling less sleepy during the day.
Overall, while we should consider the combined effects of the treatments, this study highlights potential benefits of vitamin C in enhancing sleep for individuals affected by OSAS—supporting the idea that managing oxidative stress may improve sleep outcomes.
References
Zhang Q, Qi X, Wang Z, Zhang D, Wang T. The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank. Nutrients. 2024;16. doi:10.3390/nu16213661
Boppana TK, Mittal S, Madan K, Tiwari P, Mohan A, et al. Antioxidant therapies for obstructive sleep apnea: A systematic review and meta-analysis. Sleep Breath. 2024;28:1513. doi:10.1007/s11325-024-03050-z
Moya EA, Arias P, Iturriaga R. Nitration of MnSOD in the Carotid Body and Adrenal Gland Induced by Chronic Intermittent Hypoxia. J Histochem Cytochem. 2018;66:753. doi:10.1369/0022155418776229
Lira AB, de Sousa Rodrigues CF. Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article. Sleep Breath. 2016;20:1155. doi:10.1007/s11325-016-1367-3
Randolph BJ, Patel HM, Muller MD. Ascorbic acid attenuates the pressor response to voluntary apnea in postmenopausal women. Physiol Rep. 2015;3. doi:10.14814/phy2.12384
Celec P, Jurkovičová I, Buchta R, Bartík I, Gardlík R, et al. Antioxidant vitamins prevent oxidative and carbonyl stress in an animal model of obstructive sleep apnea. Sleep Breath. 2013;17:867. doi:10.1007/s11325-012-0728-9
Büchner NJ, Quack I, Woznowski M, Stähle C, Wenzel U, et al. Microvascular endothelial dysfunction in obstructive sleep apnea is caused by oxidative stress and improved by continuous positive airway pressure therapy. Respiration. 2011;82:409. doi:10.1159/000323266
Cox SE, L'Esperance V, Makani J, Soka D, Hill CM, et al. Nocturnal haemoglobin oxygen saturation variability is associated with vitamin C deficiency in Tanzanian children with sickle cell anaemia. Acta Paediatr. 2011;100:594. doi:10.1111/j.1651-2227.2010.02078.x
Singh TD, Patial K, Vijayan VK, Ravi K. Oxidative stress and obstructive sleep apnoea syndrome. Indian J Chest Dis Allied Sci. 2009;51:217.
Del Rio R, Moya EA, Iturriaga R. Carotid body and cardiorespiratory alterations in intermittent hypoxia: the oxidative link. Eur Respir J. 2010;36:143. doi:10.1183/09031936.00158109
Grebe M, Eisele HJ, Weissmann N, Schaefer C, Tillmanns H, et al. Antioxidant vitamin C improves endothelial function in obstructive sleep apnea. Am J Respir Crit Care Med. 2006;173:897.